Health, Safety and Wellbeing Courses

Health and Safety and Wellbeing Training

Our health and safety and wellbeing courses are designed to support the physical and mental wellbeing of people working in demanding environments such as transport, warehousing and machine operation. These courses focus on practical strategies that help reduce injury, manage fatigue and support long-term health for workers who are exposed to physical strain, long hours and repetitive tasks.

Fatigue Awareness and Management

Fatigue is a major risk factor for drivers and operators, affecting reaction times, decision-making and overall safety. Fatigue training helps workers understand how fatigue develops, how to recognise early warning signs, and how to manage rest, sleep and work schedules. This training supports safer driving, improved alertness and reduced risk of incidents in the workplace.

Manual Handling and Injury Prevention

Manual handling is a common cause of workplace injury, particularly in warehousing and operational roles. Manual handling courses focus on safe lifting techniques, body mechanics, task planning and risk reduction, helping workers reduce strain and avoid long-term musculoskeletal injuries. The training applies to everyday tasks such as lifting, carrying, pushing and pulling loads.

Nutrition and Wellbeing for Performance

Diet plays an important role in energy levels, concentration and recovery. Wellbeing courses that address nutrition help workers understand how food choices affect alertness, fatigue and physical performance, particularly during long shifts or physically demanding work. Practical guidance supports better day-to-day decisions that contribute to sustained wellbeing.

Fire Extinguisher Training

If you have fire extinguishers in your workplace (and you should!) people must know how to use them. This online fire extinguisher course teaches you what you need to know to choose the right extinguisher for the right fire, and whether or not to fight it or run.

Permit Issuer

For companies that issue permits for high-risk work (e.g. hot work, confined spaces, excavation, LOTO, and so on), a permit issuer is a vital gatekeeper for reducing the risk that something will go catastrophically wrong. This training is good for new permit issuers, or old hands.

Supporting Safer, Healthier Workplaces

Health and wellbeing training supports individual workers, supervisors and employers by helping create safer systems of work and healthier teams. Investing in wellbeing reduces injury risk, supports productivity and demonstrates a proactive approach to worker safety and care.

Browse the health and wellbeing courses listed above to find training that supports fatigue management, injury prevention and long-term wellbeing in your workplace.